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What to do the night before a physical fitness test the next morning?
December 16th, 2009
chrisnjodysimms asked: I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.Caffeinated Content #8211; Members-Only Content for WordPress
Posted in Diet Fitness | No Comments #187;
Techniques in Strategies on Weight Loss
December 16th, 2009
Choosing the best weight loss aid is important in order to see fast, efficient and effective weight loss results. But then again, not all methods that are purported to be extremely helpful in weight loss are suitable for just any dieter. There is what we call individual differences; and these differences spell the reason why some diet methods work for other while these same methods cannot bring out better results on other dieters.
p
Most men and women in this day and age have become a victim of the unhealthy lifestyle choices. These choices are those that are ruled by wrong choices of food, bad eating habits, and of course, and inactive and sedentary lifestyle. All of these work against the enhancement of overall health and wellness; all of these are also considered as the major culprits behind weight gain.
p
Whenever we ingest food, we cannot help but to enjoy it. Eating is a much enjoyable activity, more so for those people who really love good food. There are a thousand delectable dishes that are available for the perusal of those who enjoy delectable treats. But then again, resorting to the consumption of these goodies would only lead to rapid weight gain. Or worse, it might also lead to obesity.
p
What is obesity and why is it creating such a stir in our society today? Obesity is a condition that most of us are aware of. Actually, even the World health Organization is alarmed by the high incidence of death and severe health complications that this condition has caused over the years. For this reason, raising awareness against obesity has always been a premium consideration among many health experts and nutritionists. The use of diet as a weight loss pursuit is also very much encouraged; especially if the diet is a high-fiber diet.
p
It has been reported that most Americans only supply themselves a maximum of 12 grams of fiber in their diet so it #8217;s no question why there are so many health-related diseases and a continuous increase rate on obesity cases.
p
Another thing that makes fiber a great addition to the diet is its low caloric content. It is indigestible which means that it only passes digestion without fearing accumulation of such in the body that may add up as fatty build-up. One may even engage in overeating in this kind of diet and won #8217;t have to worry of adding up on pounds. Fiber naturally fills up the stomach hence one is submitted with a feeling of satiety.
p
There were studies that prove the efficiency of fiber in eliminating unwanted calories through bowel movements. Still referring to Watson #8217;s book, she stated that for every 1 gram of fiber one would consume they would be able to eliminate more than 5 calories. So imagine just how little fiber you need to burn off great deal of calories. In the shortest time you #8217;re sure to flatten those unwanted bulges on the tummy area. Therefore, we can say that fiber inclusion in diet is the easiest solution to weight problems easing hunger cravings and deprivation issues.
p
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Programs and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Tags: Fitness, diet, Diet plan, exercise, weight loss, weight loss product reviews, Weight Loss Programs Posted in Uncategorized | No Comments #187;
What is a Healthy and Ideal Job?
December 16th, 2009
We all set out for our dream jobs, we all have a mapped out plan for our ideal careers. However, not everything that we want to attain and achieve can really be ours to take. A it is, many of us are into jobs that take too much of our time and although this is not something that we are pleased about, we really have no choice but to stick to it. If truth be told, one of the factors that could bring great impact to one #8217;s health is the working environment. It may seem harmless but the unsatisfactory feeling one would have about their workplace provides great impact on one #8217;s emotional and intellectual standing.
p
Such condition could result in one #8217;s productivity hence, it is essential to shift in a positive lifestyle. It does not necessarily means quitting one #8217;s job and to replace it with plain dieting and fitness regimen but rather to incorporate such methods into the daily routine. Also, it seems rather hard to be productive and to enjoy the work you do if the workplace is seemingly ill-suited for your needs as an employee. Of course, if there is no joy and happiness in the job you do, you will also not be content with your job. Since we spend more of our waking hours in an office or performing our jobs it is essential to rid of workplace stress. If not, this would be a cause of frequent absences and low productivity that may affect the company in general. During those times that you feel like exploding from work stress, just breathe in deeply until you achieve calmness before returning back behind your desk.
p
The best way to relieve stress is one that involves physical activities. How about taking a few minute walk during those break time. Get rid of bad habits such as smoking and turn into leg stretching walk down the office corridors or yards. The important thing is that you have involved yourself in some movements no matter how short it may seem.
p
It would be ideal to wake a little early to prepare some nutritious foods that could replace pre-packed foods. Home prepared snacks are safer to binge with during working hours. It would also be helpful to avoid taking in too much caffeine.
p
Making some adjustments to your working area could also add some positive vibes. Keeping such area arranged and well organized could trigger calmness and pleasing effects. Remember to keep your cool most of the time things happen and there is no use on being upset on things that we have no control of.
p
Believe that you can change things and avoid listening to loud people with negative thoughts. Instead, try hanging out with other people with much positive things and ideas to share.
p
A list of the prime 10 healthiest jobs was provided through some website post. Although there was no mention of athletic sports, there were such related careers enlisted that are said to promote harmony in a workplace environment and it includes: Activity Specialist, Chiropractor, Choreographer, Florist, Massage Therapist, Nutritionist, Personal Trainer, Professor, Running Coach and Yoga Instructor.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Tags: Fitness, diet, Diet plan, exercise, weight loss, weight loss product reviews, Weight Loss Programs Posted in Uncategorized | No Comments #187;
Food Elements That We Should Avoid
December 16th, 2009
Metabolic rates are defined as the level by which the foods consumed and digested within the system are broken down into raw energy that can enter the cells for usage. Technically, though, this metabolic rate is more complicated than it seems. If anything, though, it is already quite obvious that this metabolic rate has a great role in maximizing weight gain and in making the pursuit for weight loss seem more difficult and laden with troubling complications. For the longest time, various means were already tried out to try to stimulate the body #8217;s metabolic processes. According to studies, increasing the body #8217;s metabolic rate can be possible through exercise and regular physical activity. But the thing with such an exercise regimen is that it might no be viable for those people who are particularly busy and have no time left to do rigorous physical activities. Actually, one of the culprits to weight gain may be the elements that are lurking in the food choices that we have.
p
It is estimated that majority of Americans consume 13 to 20 different pesticides, insecticides or fumigants daily. Particularly at risk are children and pregnant women. The following is a list of some of the pesticides used on fresh produce and their side effects:
p
1. Insecticides such as orthene, dursban and thiodan can cause headaches, excessive tearing and salivation, muscle twitching, nausea, diarrhea, possible seizures
2. Fungicides such as captan, azoxystrobin and mancozeb can irritate the eyes, skin and respiratory tract.
3. Herbicides such as mecoprop and 2,4 ?D Barrage can increase bizarre or aggressive behavior, irritate mucous membranes and skin, can cause headaches, confusion, vomiting and diarrhea.
4. Benomyl and carbaryl, known carcinogens, can cause birth defects; it can damage the nervous system and the brain; can cause vomiting and diarrhea.
5. Hexchlorocyclohexane high exposure can cause blood disorders, dizziness, headaches, seizures and can affect hormones.
6. Paraquat can cause headaches, cracked hands, and burning sensations in the mouth, throat and chest; can make one feel giddy or lethargic, feverish
p
The above is just a partial list of the toxic substances used in farms all over America. Continuous exposure to these through the regular consumption of traditionally grown foods, can cause great harm to your health. Unfortunately poultry and meat products also contain toxic substances. In some farms, cattle, pigs and chicken are given antibiotics. Being confined in a building makes these animals more prone to diseases thus the necessity for such medication. When people who eat products from these farms take antibiotics to fight infection, they will find that they have become resistant to these medications themselves. Aside from antibiotics, cattle are also given hormones to fatten them up. It is your responsibility to educate yourself when it comes to matters that affect your health and your family #8217;s health. If you are armed with the right knowledge, you can make informed decisions and you can start get started by eating only organic foods from now on. So be wise and know what you have to do in order to be healthy. The decision is all up to you.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Healthy Weight Loss and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Tags: Fitness, diet, Diet plan, exercise, weight loss, weight loss product reviews, Weight Loss Programs Posted in Uncategorized | No Comments #187;
A Couple #8217;s Foray into Dieting
December 16th, 2009
Making wise choices in choosing the weight loss aid that would work perfectly to suit your needs can be quite challenging; especially if the weight that should be shed off is too much. Indeed, the important factor at this point is to first determine what the culprits in your current weight loss program are, and what you need to work on in order to maker your new weight loss program work well to your advantage.
p
For most people, they are admittedly pointing to the over consumption of food as the culprit behind their weight gain. In order to veer off the possibilities of obesity, what they have to do is to check the portion of the food they consume and to make sure that they only ingest the amount of food that is apt for them. Additionally, dieters should also make it a point to eliminate fat by burning it through exercise. However, there is a problem with regards to the act of burning fat because the practice that is most known to eliminate fat is through exercise and physical activity. Unfortunately, not all men and women in the American society can follow a weight loss regimen through exercise because most of them are already too busy.
p
In this light, another weight loss option is to use a weight loss regimen. To really make that regimen work, this time, make sure that you do it with your partner. Nutrition experts say that when partners commit to change their attitude about eating, the experience can be very beneficial and may even lead to permanent weight loss. However, they also note that if one partner is committed and the other isn #8217;t, conflict may arise. The best thing to do is not to give up but simply lead by example and be as supportive and helpful as you can. Being a good influence would most likely lead to positive results.
p
When your partner doesn #8217;t have the same level of commitment as you, he or she may give up and would want you to do the same thing. The best thing to do in such a situation is to try to find the reason for your partner #8217;s struggle, further show your support, then emphasize your commitment to your new lifestyle and request for his or her support as well. Do not allow your partner to sabotage your efforts.
p
According to the same experts, when couples focus on merely dieting together the moment they go off the diet, the old wrong eating habits are resumed and they start regaining the pounds they have lost. Thus couples should instead aim for lasting changes in eating behavior and attitude towards food and not merely restrict their caloric intake until their individual weight goals are achieved. When people only think about cutting down on calories, they will be stuck in the cycle of losing and gaining with their weight constantly fluctuating.
p
Communication is an integral part of this joint weight loss effort. Dieting with your partner is a wonderful way to deepen your bond with each other and achieve a healthier body at the same time. However, both of you need to keep the lines of communication open all the time. You and your partner should both be assured of each other #8217;s constant support.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Information and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Tags: Fitness, diet, Diet plan, exercise, weight loss, weight loss product reviews, Weight Loss Programs Posted in Uncategorized | No Comments #187;
How A Healthy Diet Program Can Make You Skinny
December 16th, 2009
Ready for a a healthy diet program instead of one of the hundreds of fad diets?
If you want to know how to identify a healthy diet program, first look to see if they recommend exercise.Exercise is a foundational part of any diet program that states they are healthy.

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