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The alli plan is a personalized program designed to help you lose weight for the long term. Through 26 weekly steps on topics such as portions, shopping and staying motivated, you’ll learn new skills to make lasting healthy change. Combined with tips and articles, as well as tools like a weekly check-in wizard, visual progress tracker, alli meal and activity planners and a community of support, alli is an approach unlike any other. It revolves around the four pillars: fitness, food, lifestyle and nutrition.
Get promotions and coupons. Did you know that alli is the only FDA-approved weight-loss product available to overweight adults, 18 years or older, without a prescription. It combines a clinically-proven product with a comprehensive individualized action plan. People who use alli can lose 50 percent more weight than diet alone! The alli program encourages gradual weight loss, known by experts as the best way to lose weight. Alli is safe and effective when used as directed.
What to Expect from the Alli Program
Each week you #8217;ll be given a new alli Step, a totally doable Action Plan designed to help you master a new skill. As part of your weekly Step you will: monitor your calorie and fat targets, record your physical activity and what you eat and drink for the day, take an alli capsule with each main meal and practice the new skill you learned that week. Your Action Plan will help you develop the healthy habits that lead to a sustainable healthy weight and a happier state of mind. With alli you don #8217;t modify all your behaviors at once. By setting small, achievable goals, you #8217;ll make a little progress on your journey every day. Alli can teach you how to conquer cravings, make healthy choices in restaurants, and get more physical activity into your life.
With alli, you can learn how to make healthy living second nature, so you can feel better in mind and body—all the time. And when you feel better, you take better care of yourself. You replace bad cycles with good cycles. Things spiral into control. Long term weight control is not about what you eat. It #8217;s about why you eat. With alli, you #8217;ll learn to dismantle the trigger mechanisms of unhealthy or unnecessary eating. There are no forbidden foods. And there are ways of working almost all of your favorites into your meal planning. Hitting tiny manageable goals, nothing overwhelming-that #8217;s how you #8217;ll acquire your skills and move towards a healthy, maintainable weight. With each goal, you #8217;ll feel more empowered, more in control of your own health, and more energized. It #8217;s a happy, beautiful circle!
A Look Inside the Alli Plan
With alli, you get all the tools and community support you need to learn to adopt a healthier and more active lifestyle over time. After you #8217;ve purchased alli, simply activate your personalized plan online. You #8217;ll start by getting all the essentials: an introductory tour through the rich collection of information, tools and support that makes up the alli system. Your own myalliplan home page where you can chart your daily progress, check your meal plans, and more-all online. Interactive weight loss tools and calculators. An online journal, so you can keep track of thoughts and notes. Weekly steps, food and activity trackers expert guidance from nutrition and weight management professionals as well as others who truly understand the struggle to lose weight. Healthy and delicious recipes, smart meal plans, shopping lists, and dining out guides.
Traditional diets are a short-term fix to a long-term problem. But the key to losing weight and keeping it off has to be learned over time. Over time, healthy eating will become habit. Over time, you #8217;ll become more active, and more content. Over time, your life can get more satisfying—and stay that way. Plan today for how you will eat tomorrow. Write it down and keep it in your pocket. Here are three winning tips to get you started. Don #8217;t let yourself go hungry: Try eating 3 main meals and healthy snacks in between. This keeps you feeling satisfied while avoiding cravings from your external hunger. Take time to plan and schedule tomorrow #8217;s healthy meals—and stick to your plan.
Take 15 minute breaks: Satiety—that #8217;s the feeling of being full. Unfortunately there #8217;s about a 15-minute lag between when you #8217;re stomach gets this message and when you #8217;re brain gets it. Eating more slowly can give your stomach the quarter of an hour it needs to relay your fullness status to your brain. Taking 15 can help you avoid overeating. Find a partner and make lunch and snacks at work a social occasion. A little chat can make that 15 minutes feel like nothing.
Arm yourself with healthy snacks: Healthy snacks are a great way to stay satisfied between meals and help make sure that you #8217;re eating at least every 4 hours. Low-fat foods, like fresh fruit, fat-free pudding cups, and low-fat crackers, will keep you from getting too hungry and grabbing the first thing you see. If you #8217;re running around or working, keep some unsalted pretzels in your bag. Have some hummus in your work fridge and bring in some carrot and celery sticks. Give yourself options when you #8217;re working or on the move.
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