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Title: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
Description:Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.
Keywords:Calories in food, nutrient content, nutrition facts, nutritional information, food labels, calorie counter, glycemic index, weight loss, dieting, weight gain, balanced nutrition, healthy eating, diet, daily needs, calculator, BMI, vitamins, protein, fat carbohydrates, NutritionData.
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Black Eyed Peas
Said to bring luck when eaten on New Year's Day, black-eyed peas are high in protein and fiber and low in fat.
Find out more about Black Eyed Peas gt;
ESTIMATED GLYCEMIC LOAD trade; Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data rsquo;s patent-pending Estimated Glycemic Load trade;b (eGL) is available for every food in the database as well as custom foods and recipes.
How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Read more about the eGL
IF (INFLAMMATION FACTOR) RATING
The IF (Inflammation Factor) Rating trade; estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact.
How to interpret the values: Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.
Read more about the IF Rating
The Nutritional Target Map trade;
The Nutritional Target Map trade; allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
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Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
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The Caloric Ratio Pyramid appears in every ND analysis, and also on ND's Total Consumption report. This symbol lets you see at a glance how the Calories in the food are distributed, and can help you determine if the food aligns with common macronutrient-based diet plans, such as low-carb (e.g Atkins trade; or South Beach trade;), low-fat, high-protein, or Zone trade;.
The three numbers at the bottom of this symbol indicate the percentage of the food's Calories that are derived from the three main macronutrients ý carbohydrates, fats, and protein. If the food contains alcohol, a fourth number will appear that indicates the percentage of Calories derived from alcohol.
Read more about the Caloric Ratio Pyramid trade;
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Quick start: Just one click stocks your My Foods list with foods that fit your diet, such as low-carb, low-calorie, low-fat, heart-healthy, quick and healthy, or super-nutritious
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Find out which foods fight inflammation and which foods make it worse.
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