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Title:Losing Weight In A Fast, Easy and Healthy Way
Description:Free information on losing weight, exercise, healthy diet, weight loss cure, ninja warrior diet, lemonade diet to lose weight fast, good and bad carbs and fats, fat loss tips, weight loss, colon cleansing, detoxifying, healing depression, colds and flus, natural cures, improving your life and being happier.
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PhiFoundation.org
mission statement: "Even in your darkest hour, I do not abandon
you."
The Ninja Warrior
Diet
Losing Weight In A Fast, Easy
and Healthy Way
Nourish Your Body Thin,
Instead of Starving Your Body Fat
Introduction
(Read First)
You should learn about
losing weight, if you want
permanent weight loss. Diets do not
work. 99% of the people gain the weight back. The stress of not eating
as much as you want makes your system more acid. This is unhealthy
and
makes you crave more sugar, salt and fat making weight loss harder.
Instead you need to eat as much
as you want of different foods, not less foods (according to Harvard U.
and new USA government pyramid websites).
The National
Institute
of Diabetes and Digestive and Kidney Disorders (a National
Institute of
Health) (niddk.nih.gov/publications)
says quot;A weight loss 'diet' that limits your portions to a very small size
or that excludes certain foods may be hard to stick to. It may not work
over the
long term. Instead, a healthy eating plan takes into account your likes and
dislikes, and includes a variety of foods that give you enough calories and
nutrients for good health. quot;
You can lose waste in
an hour to flatten your stomach for waist management. With fasting you
can
lose water retention weight quickly or lose it slowly with diet. It is
caused by a substance that has no calories-- salt. This way of eating
favors vegetarians and vegans.
Mark Hyman, MD, editor in
chief of the medical journal Alternatives in Health and Medicine says (in
Bottom
Line Yearbook 2008), quot;Myth 1: The less you eat, the more
weight you'll
lose.... In my experience, the average person who goes on a diet actually
gains
5 pound instead of losing weight. Never go on a quot;diet. quot; Instead
eat
foods that turn on your metabolism. These are whole foods that come
from nature,
such as vegetables, fruits, whole grains, nuts, seeds,
beans.... quot;
Myth
3: You can control your weight by counting calories.... Losing weight is
not
about counting calories-- it's about eating the right calories.... Myth 4:
Eating fat makes you fat.... Myth 5: Going low-carbohydrate makes you
thin.
Carbohydrates are the the single most important food that you can eat for
long
term health and weight loss.... However, just as there are different fats,
there
are different types of carbohydrates. quot;
There is a lot
of wrong information out there that will make you fatter. For example,
yogurt is considered good. But dairy products
contain hormones that will make you fatter instead of helping you to lose
weight. These growth hormones are given to
the cows to make them fatter and give more milk. Then when you
consume
the products made from their milk, you are consuming hormones designed
to make a cow fatter and so makes you fatter. They also cause girls to go
through
puberty earlier in life (like age 8 or 9). The meat and dairy people deny
this
but it is illegal in the European Union, Canada, Australia and Japan. There
is organic milk
and goats milk that does not have the above hormones although it is still
not very healthy for you. The above applies to meat also which makes
weight loss
more difficult.
The
Weight
Loss Cure They Don't Want You to Know About by
Kevin Trudeau
The
Kevin
Trudeau weight loss cure protocol from
The
Weight
Loss Cure They Don't Want You to Know About
says that none of his 30 suggestions will work without the daily injections
of an illegal drug.
It involves
taking lots of supplements like vitamin C, coconut oil, cod-liver oil,
colon cleanser, liver cleanser, coral calcium (which Kevin Trudeau used to
sell
on infomercials), EFAs 3, 6 and 9, greens drink, green tea and vinegar.
The last
2 are talked about on this page and the greens drinks are talked about in
detail
on the page: Nutrition.
This is the best supplement (greens drinks) to take for weight loss and to
be
healthy.
Kevin
Trudeau's weight loss cure
protocol uses
Fasting, enemas
(colonics) and sunbathing which
cleanse the body. Then it
also involves a lot of exercise. It also means that fat people have to
give up all the foods they love to eat. They have to eat a diet with no
unhealthy foods. It works but involves a great deal of will power, time
and money.
The Ninja
Warrior Diet
Eat
Like a
Ninja Warrior
Wikipedia says quot;A ninja
was a highly skilled operator in the history of Japan, specially trained in
the art and science
of assassination, espionage, guerilla warfare, covert killing, and
combative martial arts. quot;
They practice ninjutsu, the art of stealth. The online Urban
Dictionary
defines a ninja as quot;A warrior who is trained in the art of ninjutsu, or
a Japanese
martial-arts style which involves
stealth, speed, mastery of various weapons and poisons, efficient and
deadly combat tactics,
and the will to
commit seppuku, or suicide, to defend the honor of a particular family or
clan. quot;
The Ninja Warrior Diet is good for
people
who want lose weight (fat), gain muscle or be healthier. It is good for
everyone and unbeatable for weight loss.
Here are more reasons to be on the ninja warrior diet. Do you want more
self-esteem? The Urban Dictionary also says the following: Ninja's tears
cure
cancer. Too bad they never cry. Bullets dodge ninjas. Ninjas created the
internet.
Ninjas invented the wheel-- twice. Ninja don't smoke, but they do use
smoke bombs.
Ninjas put pants on 2 legs at a time. When ninjas do pushups, they don't
push themselves up, they push the world down.
Taijutsu is the ninja art of
unarmed combat. The book, Taijutsu ( copy; 1986) by
Charles Daniel says (page 5) quot;Probably the most important
area of
training that is overlooked is diet. quot; quot;Unquestionably, one of
the
main problems with diet in America today is the overeating of meats,
sugar and
overprocessed foods. quot; quot;As general guidelines, the following
foods
are almost always better than the above mentioned. Fish, instead of
beef or
pork, raw or steamed vegetables instead of overcooked or canned, and
fruit
instead of donuts, candy, etc. quot; Historical sources show that ninjas
also
ate brown rice (a whole grain unlike white rice), sesame seeds,
buckwheat
(whole grain unlike wheat), tofu and seaweed.
Due to heavy mercury pollution, you
can
avoid fish completely especially if you are pregnant. If you insist on
eating
fish, limit
fish and try to avoid the most toxic bigger fish and eat smaller fish. For
more on this
see http://gotmercury.org.
Tofu is a healthier alternative to eating meat. By not eating meat, you do
more to help the ecology of the planet and protect against global
warming than
doing anything else including switching to a hybrid car. In a
groundbreaking
2006 report, the United Nations (U.N.) said that raising animals for food
generates more greenhouse gases (carbon dioxide, methane and nitrous
oxide)
than all the cars and trucks in the world combined. So a vegetarian
or
vegan diet would do this.
Exercise
Resistance
training is much more effective at losing weight than cardio
(cardiovascular
or aerobic exercise). Muscle burns calories. Excess fat shortens life span
due the extra burden on the cardiovascular
system. Doing cardio today helps you today but not tomorrow or the next
day with
weight loss. Doing resistance training (lifting for short) today can help you
today
and everyday after that, with weight loss.
Doing cardio
is
very good for circulation and losing weight. Resistance
training builds muscles. Resistance training, like lifting weights, does
not burn as much calories as cardio, but the extra muscle causes you to
burn more calories all the time. With more muscle you burn more calories
24/7 even while you are sleeping as long as you have it. A pound of extra
muscle burns an extra 40 calories per day according to Wockhardt
Hospital
and Mass Builders Newsletter, June 1998. The purpose of bodybuilding (a type
of resistance training) is to sculpt your body (like a sculptor sculpting
clay) so it will look exactly the way you want it to look.
Any woman can
use it to become thin and not muscular. Just do a little on each body part.
For a woman to become muscular, she has to do it excessively and use
steroids. I
own a 700 page book on bodybuilding by Arnold
Schwarzenegger (Encyclopedia of
Modern Bodybuilding copy; 1985) and a
bodybuilding book by world champion bodybuilder
Rachel McLish (Perfect
Parts copy;
1987). Click
here to see her picture and see how beautiful she looks. Click
here to see another picture of her. She says
quot;It [Incline Dumbbell Flye] helps develop a full, high cleavage and
to give breasts a firmer, higher look. quot;
According to
Chuck
Norris (on ad for his Total Gym), cardio
cannot change the shape of your
body, but resistance training can. If you look through bodybuilding
magazines,
you can usually find one that has a basic workout routine. Then just follow
the pictures in the magazine. Since lifting is so much more effective than
cardio for losing weight, just by doing it an hour a week can make a
difference. Arnold Schwarzenegger
(governor
of California) says that to be a champion bodybuilder,
you have to have a maximum of muscle and a minimum of body fat and
water
retention.
Fitness Rx
Magazine (October 2006) says "The only real solution to combating
cellulite
is
to undertake a regimented program of targeted exercise [resistance
training].
While it isn't a 'cure all'..., a well-designed thigh-training program
can help to substantially reduce, if not completely eliminate, any sign
of cottage cheese thighs. Lean muscle tone helps smooth underlying fat,
making cellulite less evident." Power lifters will do 1 or 2 reps (repetitions)
to build strength. Bodybuilders do around 10 reps to build muscles. More
reps
are used to build endurance.
Experts say
that
90% of type 2 diabetes can be cured by losing fat and gaining muscle.
One
lady on TV says that she controls it with diet, exercise and drugs but
sometimes it goes too high. She can always lower it in a half hour by
taking
coconut oil. Rebounding is great for losing weight if you do not have neck,
back or knee problems. During free fall you have no gravity (0G) on you.
When you are being propelled upward, you have 2G or twice the force of
gravity on you. This causes all the cells in your body to expand and
contract.
It strengthens the ab muscles and is great for
weight loss.
They tell fat
people
to walk but it does not get the cardiac rate high enough for weight loss. So
do
powerwalking (walking as fast as possible
with
arms above waist [Olympic event]), instead. You can gradually build up to
it. There are bodyweight
exercises (Hindu squats and push-ups) that
are
aerobic and bodybuilding. They can be done at home in one spot. See this
site for more on bodyweight
exercises. The best ab
exercise is
the bicycle
exercise. Muscle
is 18% more dense than body fat (1.06 g/ml vs 0.9 g/ml). But it is easier
to
lose a pound of fat than to create a pound of muscle which equals weight
loss.
Quickest and Fastest
Possible Weight Loss
This is great
for losing weight and looking better before a wedding, prom or reunion.
This is a secret
trick used by models and dancers to lose belly or stomach weight before
an event. First you can take an enema and lose 3 to 15 pounds of weight
in an hour! This will flatten your tummy, belly or stomach besides causing
weight loss.
After a couple of days of normal eating, most of it will return. But (in
addition to that secret trick) instead of eating, you fast 2 to 5 days. This
really flattens your
belly, tummy or stomach area much more. For more, see the webpages
on enemas
and fasting. You can lose up to 15 pounds of weight after fasting 5 days.
It is mostly a loss of retained water which you no longer need after getting
out excess salt.
If you do not
want to do the above then give up all salt for a few days before the prom
to lose a few pounds (almost all processed food contains salt). Now you
should look better. You can go back to your normal eating and the way
you
looked before. Or you can use this motivation to permanently change your
diet by following the rest of the info on this site. Even though metabolism
slows down while fasting, which is good since you are not consuming any
food, it will speed back up to normal when you start eating. The fatter
you are, the less the metabolism slows down while fasting.
This enema
and
fasting method is also a powerful cleansing and healing method that can
be done by even thin people to increase health. Beyonce lost 20 pounds
in 10 days with the (lemonade diet)
so you can do that instead of fasting, to lose weight. An enema is easier
and
a lot cheaper than a colonic which is part of the Kevin Trudeau
weight
loss cure protocol from The Weight
Loss Cure They Don't Want You to Know
About. Kevin Trudeau says
in
Natural Cures
quot;I
can guarantee you that in your colon you have anywhere from 3 to 15
pounds of
undigested fecal matter. This toxic material makes it more difficult for you
to
absorb nutrients, it slows down your metabolism, it makes you susceptible
to all
types of allergies including food allergies, gives you constipation, gas,
indigestion, and acid reflux, and is a breeding ground for Candida yeast
[which
can make you depressed]. quot;
Diet
Good Fats and Bad
Fatscenter
This has
the
best, easiest and most effective way to lose weight based on nutrition.
According to an article by Dan Gwartney,
M.D. on page 42 of Fitness
Rx magazine (October 2006) trans fats are man made like for
margarine, processed foods and when you fry foods. Two groups of
monkeys
were fed the same amount of calories but one group got trans fats.
That group gained more weight than the other group and the weight was
mostly
around the belly and love handle
area.
Also the omega-3 and omega-6 unsaturated fats (found in nuts, seeds
[like
flaxseeds] and vegetable oils) reduced the size of the fat cells according
to the International Journal of Obesity. The TV news says that
coconut
oil, nut butter, canola oil and soy oil help with losing
weight.
The omega-9
unsaturated
fat, like in olive oil, does not reduce the size but reduces the number
of fat cells. Also these fats burn faster and help the body burn fat. The
plant foods also have a little saturated fat which burns slower. Fish have
some omega-3 and saturated fat but now have a lot of pollution. Meat,
poultry
and dairy have a lot of the bad saturated fat. So avoid trans fat
and lower your risk of heart attacks by 53% and reduce
belly and love handle fat. Avoid the bad fat
in meat, poultry and dairy. Avoid fish due to the poisons in it. Eat the
good fats in avocados, olives, nuts, seeds and vegetables to help in
losing weight.Good
fat helps to build muscle while helping to burn body fat resulting in weight
loss. The slower that carbs from a food enters
your blood, the less fattening it is. Potatoes have fiber which slows down
the sugar entering your blood. But a fat like olive oil, added to the potato,
makes
it less fattening since fat slows down the sugar entering
your blood. Avocados
are 60%
fat but they are always listed among the 10 healthiest foods to eat. MDs
say that the fat in it lubricates the body and is a great natural
anti-inflammatory.
Healthy Ice
Cream
Get some bananas and
strawberries. Freeze
them. Then put them into a blender separately and blend them. Then mix
them in
your bowl and eat.
Good and Bad
Carbs
(Carbohydrates)
There is
a
huge difference between good carbs and bad carbs (involving glycemic
load).
The good ones, like celery and carrots, will never make you fat. The bad
ones, like cake, will make you fat. If you dislike fruits and vegetables,
fasting a few days can re-set your taste buds so that you love these
foods.
There was this theory that animals in the wild do not get overweight
because
they eat all of their food raw. Cooking destroys enzymes in foods which
helps you digest and assimilate food. It is no longer just a theory. From
many people with all raw food diets we now know you do not become fat
from
raw foods. People say you should drink a lot of water to lose weight. It
is better for losing weight to eat a lot of water. Eat foods containing
a lot of water like raw fruits and raw vegetables-- the kind of foods you
can juice.
This greatly
improves
health also (see Natural Healing page for more on this). Healthy people
are
fit, not fat. People eating all raw foods learn a whole new way of preparing
foods so they can eat raw (FAKE) ice cream, cake, pudding, cookies,
pasta,
burgers, bread, mashed potatoes and pizza. For recipes see the raw
foods
link under "links." Also at bottom of this page there are links to companies
that have a line of all raw food bars (no
added sugars) at low
prices. Note-- the milk and sugar make
conventional chocolate bad. There is another diet that keeps people thin
and much healthier where they eat 85% raw food and 15% cooked
healthy food
at the end of the day as a reward for eating raw food all day which is
easier to do. For a list of everything they avoid, see Natural Healing
page.
The foods that
keep you thin (even if most of it were cooked) are fruits, vegetables
(plenty
off greens), WHOLE grains (all good carbs), nuts, seeds and beans. Bad
carbs includes refined wheat,
white rice and refined sugar. Where do you store excess carbs
and fats? You store them as body fat. Where do you store excess
protein? You
cannot store it. It must be broken down. Doing this creates toxins that hurt
the
body including creating acids that cause osteoporosis. This is why they
tell you
to eat a lot of protein to lose weight. But you still get calories from it, when
it is broken down. Americans eat way too much protein which
is why most of them get myocardial infarctions or cerebrovascular
accidents
(AKA heart attacks or strokes) according to Joel Fuhrman,
M.D. In other
places in the world these are not common problems. College textbooks on
nutrition say that protein deficiency is rare in the world and does not exist
at
all in this part of the world. This means that while millions of people are
starving from a lack or carbs and fats, it is rare for someone to get
enough
carbs and fats but not enough protein.Kevin
Trudeau says in More
Natural Cures Revealed ( copy;
2006) quot;The meat [beef] ...is
loaded with drugs, growth hormone, as well as feces and urine.... The fact
is
cows are vegetarian and should not be eating the type of feed given to
them.
Specifically they should not be eating ground up pigs, horses, goats, and
other
cows, most of which were sick and diseased and not capable of
butchering for
human consumption. quot;Long
time champion bodybuilder, Clarence
Bass, says quot;The American Heart
Association has
joined the U.S. Department of Agriculture, the American College of Sports
Medicine, the American Dietetic Association, the Women's Sports
Foundation,
and the Cooper Institute for Aerobic Research in saying that high-protein,
low-carbohydrate weight loss diets are not the way to go. quot; Also he
says
quot;Healthy eating starts with lots of vegetables and fruits. quot; He is
a
Flexitarian (mostly vegetarian but a very small amount of meat, poultry
and
fish).
How to Eat to
Lose
Weight and Gain Health
Gabriel
Cousins
M.D. has
written books explaining that raw foods are the healthiest foods
to eat. Sit down with
a totally empty stomach with a fruit that you love (or combination of them).
It could be a combination of watermelon, strawberries, blueberries,
bananas
and kiwis. Then indulge yourself in the natural sweetness and juiciness
of the fruit and (going against your brainwashing) eat it until you are
totally full. Perfectly ripe avocados melt in your mouth. Avocados and
bananas are great for losing weight since
they are filling. It is better for digestion to eat the juicy fruits first.
I like to eat for dinner first a red grapefruit or orange, an apple, an
avocado and then
2 bananas.
With this you
make sure to first feed your
body healthy food to give it more energy, vitality and strength. Over time
you will desire healthier food to eat because of this which greatly helps
in losing weight. If you are having a craving for sweets, you can have
a super sweet snack like dried figs and dates (very healthy for you). The
unsulphured fruits taste much better and are healthier.
If you are constantly craving food, it could be because you are overfed
and
undernourished (vitamins do not help). See info on greens drinks
on
Superior
Nutrition.
Your breakfast should be all fruit and nothing else but
fruit.
Before a
meal,
eat as much fruit as you want. It does not need to be digested in the
stomach
so it passes through. Wait 15 minutes before eating other foods so it can
leave your stomach and not have to sit around for hours while other foods
digest. This is common courtesy and better for digestion. Eat fruit on
an empty stomach. This is the best way for anyone to eat fruit to improve
digestion and health. The above applies to what is commonly considered
fruit. It does not apply to the other soft fruit (reproductive part of
a plant) like tomatoes, cucumbers and bell peppers which are good in
salads.
Eating a ripe avocado as the last fruit fills you up with healthy fat so you
crave unhealthy fat less. For it to taste great, it must be ripe so it is soft
but not mushy.
If you have a
sweet tooth it could be because fruit is the healthiest food. So you
eat that first. Even a new baby can eat fruit. Eating fruit does not
hurt the plant. The sugar in fruit is fructose which has a low glycemic
load, meaning the sugar enters the blood very slowly. The faster the sugar
enters
the blood, the more fattening the food is. The American Diabetes
Association has an article that says "Eating Fruit Can Help Keep Weight
Off." It was about a study done-- Am J Clin Nutr 80:29-37,
2004.
How do you know
that fruits
are the healthiest foods? Are there any people who only eat meat and
dairy and
nothing else? No. Are there any people who eat only vegetables and
nothing else?
No (vegetarians also eat fruits and grains). Are there any people who only
eat
grains and nothing else? No. Are there people who eat fruit and nothing
else. Yes! There
are thousands of fruitarians in the U.S.A. Here is a picture of a long time
fruitarian
bodybuilder.
This guy, Richard Blackman (now Jericho Sunfire) had lots of health problems and they
vanished when he became a fruitarian. Food made by nature or God is
good for you. Food
made by man is designed to make you fat and addicted to food so you will
buy as
much as possible. Whenever possible get organic produce to avoid eating
pesticides.
Then at the beginning of your meal
eat
a salad first (which is mostly raw). Create one that you like. Eat as much
as you want. Now you have filled up on water and fiber which provide no
calories since fiber is indigestible. Then you eat your normal meal but
you will have less room for it so you want to eat less of it. As far as
not harming plants, another type of fruit is hard fruit like nuts, seeds
and beans (legumes)-- all fairly high in protein. Foods like chocolate
cake has sugar that enters the blood quickly. But if you eat it after a
meal with plenty of fiber then it slows down that sugar entering the blood
so it is less fattening. Plant foods have fiber. Animal foods have
no fiber.
If you do not
like salads consider that the cheapest ingredient is iceberg (head) lettuce
so that is most of the pre made salad. Instead use romaine lettuce or
mixed
greens. Other healthy salad ingredients are carrots, celery, cucumber,
red cabbage, mushrooms, broccoli, artichoke, cauliflower, bell peppers,
red onions,
radishes, sunflower seeds and tomatoes. One favorite salad is Cabbage
Crunch.
Grate or shred green and red cabbage. Add poppy seeds, finely sliced
almonds,
green onions (scallions), raw apple cider vinegar and cold pressed extra
virgin olive oil. Being on the ninja warrior diet means that you should eat
to
live, not live to eat.
Also for better digestion drink all
the fluid you want before the meal and then don't drink anything while
eating or for an hour after eating. By drinking at those times you are
diluting the powerful digestive acids. If you are having trouble eating
without flushing it down with water then chew more and give the food more
time to mix with your saliva which helps it to digest. A great salad dressing
base is raw apple cider vinegar (not other vinegars), which helps you to
lose weight, and cold pressed extra virgin olive oil. You can try adding
lemon juice, poppy seeds and avocado. If you can make healthy food
taste
great, you can be thin and healthy for life with the ninja warrior
diet..
You can take
enemas
(instructions)
until you get most of the waste out of the colon and see how much weight
you lost and re-measure your waist. Or you can pay to get a colonic. Raw
foods keep your intestines clean. All plant foods have plenty of fiber
(if it has not been removed) which keeps the colon clean. All animal foods
have no fiber at all. So eating animal foods clog up the intestines and
so do the refined grains where fiber has been taken out. Fiber (in plant
foods) help fill you up but provide no calories since it can't be digested
and it helps keep the colon cleaner.
Losing Water
Weight
(This May Be Why You Have Trouble Losing
Weight)
Consuming
anti-water is just like drinking or consuming less water. But what is
anti-water
(I made up this term)? If you are dying of dehydration and you come
across
water that is loaded with bacteria, viruses and parasites that can make
you very sick, the water can still save your life. But if it contains enough
of this anti-water then it can not help your dehydration at all. With more
of this anti-water in it, it will cause you to get more dehydrated if you
drink this water. So what is it? Why can't you drink sea water if you are
on a raft in the sea and dying of dehydration? It is sodium or the highest
source of it-- salt (sodium chloride). Salt has no calories but makes you
fatter with water retention. This fatness is not affected by eating less
calories or burning more calories.
Sea salt is
98%
sodium chloride and 2% trace minerals so it is slightly better than regular
salt. The group on Natural Healing page suggests using small amounts of
Celtic light grey sea salt. It is only 83% sodium chloride so use that
instead of regular salt. Check for it at your health food store or buy
online (Celtic
Sea Salt, Light Grey, Coarse Ground, 1#).
Try using less salt and more granulated kelp (seaweed). It is high in
organic
sodium and organic trace minerals (see health food store below). Organic
is something that is or was alive. Salt (including sea salt) is not a plant
or animal and was never alive so it is not a food. It is a chemical or
rock (as in rocks and minerals). The iron in spinach is organic while the
iron in a nail is inorganic like the sodium (Na) in salt.
Biology
teaches
that plants create food out of water, air, sunshine and minerals (like
salt) and animals consume foods so you should get your minerals from
foods.
Granulated kelp is supposed to help with weight loss. The organic iodine
in it helps the thyroid which helps people lose fat. Kelp changes the salt
in sea into food just like plants change minerals in dirt. Arnold
Schwarzenegger says that water
retention is caused by salt, coffee, saccharine and some prescription and
over the counter medications.
During the first 5 days of a fast the
body dumps huge amounts (up to 80,000 mg per day) of salt so it gets rid
of all the excess salt. So this is why someone can lose up to 15 pounds
of weight during the first 5 days of a fast. They lose 15 pounds of water.
When they start eating a lot of salt they gain it back. If the body continued
to lose Na (chemical abbreviation for sodium) after this excess is
removed
then the person would die after a few more days of fasting due to lack
of Na instead of being able to fast a month. But
the body no longer needs to get rid of it so the sweat and urine are no
longer salty. But due to ignorance, some people think they need to replace
this salt since the body is getting rid of it. Sweating
helps you lose retained water since you are sweating out excess
salt.
The body is working hard to get rid
of this salt but has to store the excess under the skin and it has to absorb
a lot of water (water retention) so it is not toxic. By the way, the body
decides if it needs to keep water or get rid of water based on the sodium
concentration according to modern medicine. So when you start eating
food
with salt again you need to retain all that water again. If you break the
fast and don't consume salt you will not gain back that 15 pounds of
water.
The biggest
problem
with the medical community is that even though humans have survived
millions
of years without their help and the human body has the evolutionary
experiential
knowledge of billions of years, they think that the human body is stupid.
They think that it (the body) urinates and sweats out minerals that it
needs. If this were the case people would not be able to fast 5 weeks on
only pure water. They think that people need to replace the Na it urinates
out. If it does not have excessive amounts of sodium (like people who do
not consume salt) then it does not have salty urine and sweat. If you put 4
ounces of salt in water and drink it, the salt will kill you. That is how toxic
salt is. This has happened but someone who doubts it can try
it.
Note-- the
body
needs some Na but almost every food contains Na. Like an avocado has
1,400
mg of potassium (K) and 21 mg of Na. The body needs to have a lot more
K than Na. The FDA has on their webpage, Healthier Eating
(May-June
2005 Issue [most recent]) a chapter called "Lower Sodium and Increase
Potassium"
(www.fda.gov/fdac/features/2005/305_eat.html).
The book, The Rice Diet Solution ( copy;2006) by
Kitty
Gurkin Rosati R.D. and Robert Rosati M.D.
says that in addition to salt causing water retention, it also stimulates
the appetite causing people to eat more. Look at the labels on all these
man
made foods, like Lean Cuisine, and see how much sodium is in
them.
Throughout
man's
history before refrigeration, salt has been important to preserve food
by killing the microorganisms that would cause it to rot especially meat
and fish. Also with some foods that are fermented, they use the salt to
keep the food from going bad until the fermentation kicks in and keeps
the food from going bad. People need sodium and chloride but not salt.
People who existed over 8.000 years ago have no salt in their skeletons
so they never consumed it.
Health expert
and author
Andrew Weil, MD
says on his website "Stabilizing blood sugar by eating [low] glycemic load
meals, eating lean protein with healthy fats, drinking plenty of water
and having high quantities of fiber from fresh fruits and vegetables all
contribute to increased metabolism, which helps
the body to burn fat rather than store it."
He also says "As far as protein is concerned, eat less meat and poultry,
both which contain pro inflammatory fats, and more vegetable protein (soy
foods, beans, lentils and other legumes), whole grains, seeds and nuts."
Consume
less salt for weight loss.
In a book, The Maker's Diet,
the
author (Jordan Rubin, ND) explains that God would not tell about what
meats
a person should eat or not eat if we were not supposed to eat meat. But
the book, Jane Brody's Nutrition Book (1981), says "God tells
Adam
in the Garden of Eden about the fruits, nuts, and grains 'to you it shall
be for meat.' But it wasn't until the Great Flood had destroyed all
vegetation
that the Hebrew God gave people permission to eat 'every moving thing
that
liveth.'" After that God tells about what meats to eat and not to eat.
Jane E. Brody was the personal health columnist of the New York
Times.
Fat Loss
Tips
Avoid negative people! They can cause
you
a lot of stress and even kill you.
If you are sick or
very upset and have little appetite, your body is telling you to take
advantage
of it and fast and give your digestive system a
vacation.
Try to minimize
stress
which includes stress from drastic changes in diet. The
federal government's lead agency responsible for biochemical research
on
nutrition and obesity is the Weight Control Information Network service
of the National Institute of Diabetes, Digestion and Kidney Diseases of
the NIH.
They
say that stress causes people to eat more. They suggest people try
taking
a course in yoga or tai chi to reduce stress.
According to the
book, Pledged: A Fast Paced Account
of
a Year Undercover With a Sorority ( copy;2004) by New York Times
best-selling
author Alexandra Robins, many women in sororities vomit up their food
after
eating it. Please do not vomit up your food
after eating it. Those powerful digestive acids should never, ever touch
your throat, mouth or your teeth. Forced vomiting causes an
inflamed
sore throat that may bleed, swollen salivary glands in neck, bad tooth
decay, gastrointestinal problems and sometimes dangerous electrolytic
imbalances
that can trigger heart attacks. These acids also destroy the pipes to the
toilet. If you have
food poisoning or a stomach virus then your stomach does not produce
these
acids (because your body is brilliant) so vomit it out.
Do not use diet
or
low carb foods or drinks since they contain artificial sweeteners which
research shows causes weight gain by increasing craving for
food.
Losing weight is
very difficult if you are drinking beverages with lots of calories. Drink white, green or black tea. To sweeten teas use stevia, honey or agave.
Drinking
green or white tea is very healthy and will help you to lose weight. They
contain EGCG. It is an antioxidant that helps boost metabolism and
has many other
health benefits. It increased 24 hour thermogenesis (fat burning) in a
study
published by the American Journal of Clinical Nutrition. For more on this and how much to drink see the Health Benefits of Green Tea.
Most of the need
for food is emotional not physical so the happier you are, the less food
you need. If you try to eat healthy foods
without making sure that you love the taste of those foods, then you are
you are looking to fail. So be an explorer and search for those raw and
healthy cooked foods that you love to eat. And you don't have to worry
about counting portions or calories for weight loss.
Sunbathe when it
is warm enough. This does work ! So try it.
Otherwise you will suffer needlessly. You could even get depressed
(S.A.D.). See
this site on Nutrition
to see what Kevin Trudeau say about sunlight. It causes you
to sweat out a lot of EXCESS salt so you will retain less water. After
sunbathing you have sweated those cancer causing chemicals onto your
skin
(better there than being inside you). So make sure to wash them off your
skin. Vitamin D from sunlight helps build muscles and bone.
Bodybuilder, Stephen Arlin
says that sunbathing produces testosterone which helps builds muscle
and
burns fat. The DJ , John Tesh
(Intelligence for your Life
radio show) says
that sunlight produces serotonin causing you to eat less.
This is part of the
Kevin Trudeau weight loss cure protocol from Weight Loss Secrets They
Don't Want You to Know About. See below where he says that
lack of
sunshine causes people to be overweight.
Make sure to get
all the sleep you need. According to a preview
of Women's Health Magazine,
lack of sleep "inhibits the production of growth hormones, which in turn
can cause weight gain-- especially in the belly." Americans tend to over
eat and under sleep. Kevin Trudeau says
(in Natural
Cures) that lack of sunshine and sleep causes people to
become
overweight.
Do not take birth
control pills or any drugs. BC pills work by fooling the body into thinking
that it is pregnant.
It is normal for pregnant women to gain weight. Say no to drugs
(medications)!
All have side effects. They kill over 100,000 Americans per year. 40% of
them are for the side effects of other drugs. Look at the terrible things
that BC pills do by clicking on this article by a female MD-- (www.canfp.org
/ California Association
of Natural Family Planning). Kevin Trudeau says (in Natural
Cures) quot;Drugs only suppress
symptoms, and they cause
disease because they are toxic. quot;
There
are a type of supplements that you can take that work very well at helping
you
to lose weight. I suggest that all people (even thin people) take them. They
are
the best supplements for general health. There are many from different
companies
and are very similar so I am not suggesting a certain one. See this site on
Greens
Drinks to learn more about them and why you should never, ever buy
vitamin/mineral supplements.
Last Fat Loss
Tip
Use whole grains
(like
whole wheat and brown rice) instead of refined grains like wheat and rice
(white). Wheat (a refined grain) is the major reason that Americans
are fat. It is in pancakes, waffles, french toast, cream of wheat, bread,
pasta, muffins, biscuits, soft and hard pretzels, cakes, cookies, crackers,
donuts, bagels, blintzes, lasagna, sandwiches, burgers, pies,
pizza and strombolis. Learn to ENJOY other foods instead of these.
Health
food stores have items like these made of whole grains better than whole
wheat like kamut, spelt (these 2 are ancient relatives of wheat), brown
rice or rye. Whole wheat is somewhat bland and heavy compared to
refined
wheat. See ( Healthy
Pasta ) for examples like pasta
made with kamut, spinach, beet and carrots. This link is in the Health
Food Store link below.
The following is
done to
wheat, but unlike whole wheat, brown rice (a whole grain) tastes as good
as white rice
(a refined grain). To make the
white rice, first they take the rice bran off of the brown rice. This has
most of the fiber and anti-oxidants. Then they take off the rice germ which
has most of the nutrients. Both of these are sold in health food stores
for better elimination, weight loss and nutrition. This leaves the rice
endosperm (white
rice) which is mostly empty calories and it devastates your body, making
you fat, just like refined sugar. A rule of health is that whatever you focus
on
tends to expand. So do not focus on being fat. Focus on the ninja warrior
diet
and tell people that you are on it. It is the best for weight loss. Weight loss products.
See
our privacy policy.
You can
email me at
Contact Us
Can
You Lose Weight Too Fast and Article on Using Your Sense of Taste to
Lose
Weight
Why Whey
is a Waste of Money and More on Drinking Milk
The
Evolution of Healthy Diets
The all raw food bars are great for health and will help
you be thin. The Jocalat bars taste just like
brownies. Swanson Health Products have the absolute lowest prices anywhere
(click on link below). They even sell other company's health products for much
less than what they sell them for. The Continuum Concept book has the best information on raising infants to be great children. Hundreds of medical doctors utilize Dr. Fuhrman's Eat For Health system (book below) in their medical practice. It is because all diets fail unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman's Eat For Health is a medical breakthrough. "Dr. Fuhrman's nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician." John V. Forrest, M.D. Professor UCSD Medical School.
Home: Losing
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