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Title:T NATION | The Intelligent and Relentless Pursuit of Muscle
Description:Testosterone Nation is dedicated to helping you build a bigger, stronger and better performing muscle. Thousands of articles, cutting edge information and supplementation to help you build muscle!
Keywords:TMUSCLE, Testosterone Muscle, T-Nation, Testosterone Nation, bodybuilding, strength training, muscle, build muscle, testosterone, testosterone magazine, biotest, Metabolic Drive, Velocity Diet, t-mag, weight loss, body building, diet pills, fat, lose weight, weight loss pill
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T NATION | The Intelligent and Relentless Pursuit of Muscle
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Chad Waterbury:
@nateschmidt24: A sled pull for the same intervals will work.
Chad Waterbury:
@MTB: Hmm, Chadfit doesn #039;t have a nice ring to it, but I appreciate the thought. Weekend Workout certainly isn #039;t creative but it gets the point across. Maybe I #039;ll try to think of a title with a little more zip.
Shelby Starnes:
No problem - good luck and keep us updated
Shelby Starnes:
I #039;d probably go with pre - something like 30g about an hour before training or so.
Shelby Starnes:
@crazycanuck2010: I assume you hit 10%? I #039;d add starches in for the most part, but some fruit is fine too. If your strength is up during your workouts now (without carbs) I #039;d look at adding them just post workout. With meal 1 would also be a good time to add carbs. It really just depends on your metabolism and where you #039;re at right now in terms of body fat, etc.
Dan John:
Today, at Chico State University, I used this article to illustrate depth...the wonders of the web!!!
Chad Waterbury:
So the workout looks like this: High pull/rest 30s/Dip/rest 30s/Front squat/rest 30s. Repeat for 8 rounds of max acceleration reps. Finish with 5x10s of the sled push with 30s rest periods (optional).
Chad Waterbury:
If front squats aren #039;t your thing do a goblet squat with two kettlebells instead. And if you have access to a sled and want to boost your work capacity, perform 5 sets of 10-second max acceleration pushes with 30s rest between each set.
Chad Waterbury:
Speed is very important here, and the reps in each set don #039;t matter. Even though the load is around a 10RM that doesn #039;t mean you need to do 10 reps the first set. Just crank out as many high power reps as possible and stop when you feel the speed significantly slow down. Perform the circuit for 8 rounds with the same initial 10RM for each exercise for all circuits.
Chad Waterbury:
Goal: Power/Hypertrophy. You #039;ll start with a load that #039;s close to a 10RM for the high pull, dip, and front squat. Perform the three exercises as a circuit with 30 seconds of rest between each exercise like this: high pull, rest 30s, dip, rest 30s, front squat, rest 30s, high pull, rest 30s, etc.
#{authorName}:
#{body}
#{authorName}:
#{body}
Weekend Workout 1
#{body}
#{authorName}:
#{body}
Chad Waterbury
Weekend Workout 1
- The weekend is a great time to try something new or different just to mix things up. So each Friday I #039;ll post a weekend workout that #039;s aimed at achieving a specific goal such as power, maximal strength, hypertrophy, endurance, etc.
Shelby Starnes
Circus Mirrors
- Circus mirrors distort the true image of an object (or person). They can make you look fatter, or skinnier, or have all sorts of body disproportions. Everyone knows though, that they are just an illusion and not how we really look. Glycogen can act in a similar way.
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#{subject}
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