INSERT INTO sites(host) VALUES('tomoonmail.com') 2002: Can't connect to local MySQL server through socket '/var/run/mysqld/mysqld.sock' (2) tomoonmail.com 网站价值¥248,266(不含域名),MYIP.CN网站综合数据统计 - 域名,Alexa,PR,反向链接,关键字
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Who is tomoonmail.com at whois.PublicDomainRegistry.com

Registration Service Provided By: RESELLERCLUB

Contact: +1.4152361970



Domain Name:
TOMOONMAIL.COM



Registrant:


Tomoonmail

xubeck (tomoonmail)

chaoyanglu3#,diandanghang,xiangtangdasha

Taicang

Jiangsu,215400

CN

Tel. +86.051255771941



Creation Date:
02-Aug-2006

Expiration Date: 02-Aug-2010



Domain servers in listed order:


ns1.polarwebservices.com

ns2.polarwebservices.com





Administrative Contact:


Tomoonmail

xubeck (tomoonmail)

chaoyanglu3#,diandanghang,xiangtangdasha

Taicang

Jiangsu,215400

CN

Tel. +86.051255771941



Technical Contact:


Tomoonmail

xubeck (tomoonmail)

chaoyanglu3#,diandanghang,xiangtangdasha

Taicang

Jiangsu,215400

CN

Tel. +86.051255771941



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Tomoonmail

Feng Xu (tomoonmail)

chaoyanglu3#,diandanghang,xiangtangdasha

Taicang

Jiangsu,215400

CN

Tel. +86.051255771941



Status:
ACTIVE



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Treadmills #8211; Exercise equipment for staying healthy
Filed Under (Exercise) by xubeck on 29-07-2009
In today`s fast paced life, health is a major concern. Everyone wants to look good, beautiful and stay healthy; exercises, as an important way helps to stay fit, active and younger. Treadmills are a great investment and best exercise equipment that provides ease and flexibility of performing exercises in comfort of home.
Each one of us is aware of the fact what exercise means to a human body; it is a way for enhancing appearance and looks; reducing stress and tensions; improving self confidence that highlights one`s personality.
Treadmills have become popular from last few decades and prove to be quite beneficial for people of all age groups may be younger or older ones. It provides overall health benefits, both physically and mentally and ensures a healthier lifestyle.
They are best suited for running or walking exercises; great for cardio-vascular workout that helps burn calories, reduces additional fat and stress on joints, knees and helps in weight loss. Regular and consistent exercising using treadmills helps achieve a greater level of fitness than ever imagined.
It is an ideal solution to workout both upper and lower body for maintaining total well being and remaining slim, fit and smart. Owning treadmills in a home offers you the convenience of working out anytime in privacy of home that allows saving time and provides comfort even in bad weather conditions.
Manual and motorized are two types of treadmills. Motorized are faster in which belt is powered by electric motor and speed is adjustable to let you perform differently. Manual treadmills are a bit slower that causes a lot of strain on joints and knees; belt is moved by the action of runner feet.
Treadmills include several features such as inclination device that controls speed and incline; heart rate sensors that determine the user`s heart rate and helps optimizing workout; display speed, time and distance covered; pre-set training programs; stronger belts and water bottle holders.
Buying a treadmill for staying fit and healthy is a crucial decision. A wide range of treadmills in various types, sizes and designs are available in market to cater needs of everyone. Choosing a good quality treadmill as per your needs would be an investment that will be treasured for years to come.
Versatile, simple, efficient and enjoyable, treadmills are a nice chic addition to home gym. Space is an important aspect to consider while purchasing treadmill. Folding and collapsible treadmills folds easily, efficiently and are good option for homes with limited storage space.
Online shopping is an excellent way for shopping of treadmills at affordable prices. Various price comparison sites such as shopping.com, froogle lets you to save products and prices and allows choosing the best deal keeping budget in mind.
Also, product reviews and testimonials over internet help you to gather knowledge about treadmills. Various online merchants provide discounts and free shipping offers that allows product to be delivered right at your doorsteps. Coupons are a great way to save good amount of money.
Enjoy smooth riding on treadmills and stay fit!
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Coronary Heart Disease: Reduce your Risk in just 5 Simple Steps
Filed Under (Exercise) by xubeck on 29-07-2009
Ok, here is a quick quiz: Which phrase is scarier to you:
Great White Shark or Coronary Heart Disease? If you are like most people, hearing the words Great White Shark brings to mind an image of a terrifying man eating monster that could swallow you whole, while hearing the words Coronary Heart Disease sound like a medical term, and maybe nothing more. The fact is, Coronary Heart Disease ranks as the NUMBER ONE KILLER OF ADULTSwhile the Great White Shark ranks somewhere down on the list along with smoking in bed while watching Wheel of Fortune.
Coronary Heart Disease occurs when the arteries that are responsible for transporting oxygen to your heart become blocked due to a buildup of plaque. This buildup can cause the artery to become completely blocked and result in sudden heart failure. Plaque, as you may know, is basically a buildup of LDL, or low density lipoproteins, often commonly referred to as bad cholesterol. Now that you know what it is, lets look at how you can reduce your risk of getting this terrible disease in just 5 simple steps.
1. If you smoke, STOP IT!-It almost seems trite to say that smoking is bad for you, but yet, folks continue to do it. Smoking causes an increase in LDL cholesterol in your body among other harmful ailments, so lets top the list with this one and make it a priority.
2. Limit your consumption of animals-Listen, I love a good steak as much as the next person, but eating food made from animals increases our cholesterol. Increasing our cholesterol increases the chance of plaque buildup and potentially coronary heart disease. Aim to eat fruits and vegetables with a SIDE of animal protein, not the other way around.
3. Visit the doctor regularly-Much of what occurs during the buildup of plaque in your body is symptom free. You may not know a problem exists until it is too late. Therefore, visit your doctor and get your cholesterol checked regularly. You may also want to do an angiogram which can measure your hearts activity. Knowing where you stand with your cholesterol levels will help you design a plan of action to stay healthy and keep those levels low.
4. An aspirin a day keep heart disease away-You should check with your doctor on this one for sure, but evidence shows that popping one low dose aspirin per day can help lower your risk of coronary heart disease. There can be other side effects, so again, make sure to check with your doctor before you begin an aspirin regimen.
5. EXERCISE!-Ok, this one may seem like an obvious, but it just cant be stressed enough. Our bodies NEED regular VIGOROUS exercise. By establishing and maintain an intense exercise program, you can lose fat, lower your cholesterol levels, and strengthen your heart. This one tip may make the difference between your living a healthy and long life, and succumbing to a massive heart attack thanks to coronary heart disease.
There you have it. Just 5 simple steps and you can great reduce your risk of developing coronary heart disease. The number one killer of men and women wont stand a chance if you follow these steps and get started RIGHT NOW!spanp
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Fighting the silent killer HEART DISEASE with exercise and fat loss
Filed Under (Exercise) by xubeck on 29-07-2009
There used to be a time when things like heart disease and high cholesterol were reserved for older folks. In fact, people in their 30s and 40s didnt even give these subjects a second thought. That time is no more.
Nowadays, the numbers of individuals who are overweight have high blood pressure, high cholesterol levels, and who have heart attacks is growing at a staggering rate. Technology has led to many people leading a more sedentary lifestyle as they sit behind their computers doing their jobs. (I am sitting behind the computer now, but I PROMISE I am going running as soon as I finish this) In addition, the advent of new and innovative medications has led folks to rely on these instead of focusing on preventative measures, such as diet and exercise which lead to fat loss and can greatly reduce your risks.
The fact is many cases of heart disease and heart attacks could be completely avoided if people would just add a rigorous and consistent exercise program into their lives. Heart disease is caused by high blood pressure, high cholesterol levels, and obesity, all of which can be combated by regular exercise and fat loss. When we exercise, our bodies create more HDL (high density lipoproteins) which is the GOOD kind of cholesterol. The more HDL we have, the more LDL (low density lipoproteins) which is the BAD kind of cholesterol is moved to our liver and removed by the body. In addition, as we exercise, we actually workout our heart. The heart is a muscle, so the more you work it, the stronger it become. It works to pump more and more blood through our arteries and vessels and make them stronger and more pliable as well. This results in less chance that blockages will occur and can lead to heart disease and potentially heart attacks. Finally, an intense exercise program will help to maintain a healthy weight. No matter how good someone feels about their body and how happy they are being overweight, it is NOT healthy. The more weight you carry, the farther your blood has to travel throughout your body. (Your fat is filled with blood vessels) So the farther your blood has to travel, the more your heart has to work and the greater the chances that a blockage could occur at some point. So, fat loss is a vital aspect in your fight against heart disease.
Listen, we KNOW that exercise will lessen the risk of heart disease and heart attacks, but many of us just dont do it. Why? Well, for one thing, we dont have a PLAN. Having a workable plan of action can help us organize our days in order to make certain that this exercise is and STAYS a part of our life. Perhaps we need a personal trainer. Perhaps we simply need to extract the information off the net. No matter what route you choose, you need to develop an exercise program that involves INTENSE physical activity and make it a part of your DAILY life. No exceptions. If you value your life, and want to be around for a few more years, this tip is VITAL for you to implement. Take action TODAY, because we get older every day and the threat of heart disease ALWAYS looms. It is YOUR job to fight it and with the right plan of action, you CAN win.spanp
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How diet and exercise affects my Cholesterol level
Filed Under (Exercise) by xubeck on 29-07-2009
Cholesterol. We hear a lot about it, most of it simply you have to lower your cholesterol levels or you will get heart disease but there is a bit more to this substance that needs to be learned in order to truly understand what it does, why we need it, and why we DONT need too much of it.
First of all, cholesterol is a VITAL substance that our body produces and we need it to maintain our health. We need it make vitamin D, build cell walls, AND create a type of bile salt that is needed to help us digest food. The thing is, our bodies MAKE all the cholesterol we need, about 1000 milligrams that is produced by our liver. So, if OUR bodies make cholesterol, where does the excess come from? Of course, the food we eat.
All animals produce cholesterol, so the more animal protein and fat we eat (this includes products made from cows milks such as cheese and butter) the more cholesterol our bodies get. You may have heard of GOOD and BAD cholesterol, well, heres how that works
LDL, or low density lipoproteins, are the BAD kind. Although we need some of this, this is the kind that can build up on the walls of our blood vessels and cause blockages leading to heart disease, and potentially heart attacks. HDL, or high density lipoproteins, are the GOOD kind. HDL actually moves cholesterol back to the liver where it can be processed and removed from the body, therefore the more HDL you have, the better your body is able to regulate the health levels of cholesterol in the body.
So, how does exercise come into play?
The fact of the matter is, exercise, intense REGULAR exercise, helps to generate more HDL by the liver. Therefore, the more you exercise, the higher your levels of HDL, and the lower your overall cholesterol levels. In addition, by increasing your heart rate and blood flow in your vessels and arteries by intense exercise, it is less likely that LDL levels will build up as plaque will occur. It needs to be said, and said AGAIN AND AGAIN that these processes can occur in the body very quickly, so it is vital that you stick with a consistent and very rigorous exercise routine. So many people think that their weekly backyard football game with the guys is enough, but it is NOT. You need as much as 45 minute to an hour of exercise everyday to truly affect the levels of cholesterol in your body. In addition, by limiting the amounts of animal fats and proteins you take in on a regular basis, you make the negative not as hard to counteract.
Now for the bad newsmany studies have concluded that some folks will have high cholesterol levels no matter HOW MUCH exercise they do. This is because either the liver produces too much, or the cholesterol they take in builds up along the walls of blood vessels extremely quickly. It is important that you check your cholesterol levels regularly and if diet and exercise alone cannot control your levels, you should take the medication as prescribed by your doctor.spanp
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Wanna Lose Weight, Go Herbal
Filed Under (Diets) by xubeck on 29-07-2009
These days, there is a great

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