INSERT INTO sites(host) VALUES('turnstep.com') 144: Table './myip/sites' is marked as crashed and last (automatic?) repair failed turnstep.com 网站价值¥134,156(不含域名),MYIP.CN网站综合数据统计 - 域名,Alexa,PR,反向链接,关键字
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BC9B906714964AC8



Registered through:
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Domain Name: TURNSTEP.COM



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ns13.zoneedit.com

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255,166Turnstep.com

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Title:Turnstep.com
Description:Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more.
Keywords:turnstep, www.turnstep.com, instructors, forum, exercise, patterns, pattern, aerobics, choreography, Turnstep LLC, step, boxaerobics, aquatic, warmup, cooldown, double, quad, sculpting, cycling, hilo, funk, abs
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Turnstep.com
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17112 patterns from 92 countries - latest added is from October 31, 2010
Turnstep Poll
How often do you change your music?
Every class
Every other class
Every 3-5 classes
Every 6-10 classes
Almost never
Check results
Previous polls:
15. How old are you?
14. What do you do for the holidays in your classes?
13. How long have you been teaching?
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11. Do you get a free membership for teaching?
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1. Favorite class to teach?
Turnstep Job Board
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people
Latest Moves
K-step
Reverse Turn
Reverse V-step
Split Basic
Flamingo
Rocking Horse
Y-step
About the pictures
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To jump to a specific patternenter its number above.
Turnstep News
Welcome to our three newest countries to contribute patterns - Lesotho, The Bahamas, and Indonesia!
RSS feed for patterns:http://www.turnstep.com/pats.rss
LATEST 50 PATTERNS!DATETYPENAME
October 31
[Other] Bootcamp Interval
October 18
Aquatic Jess's Aqua
Step Speed Skate Around the Board
October 7
Hi/Lo Fun with Boxes
September 25
Step Jumo Jump
September 23
Abs 30 Minute Core to the max
Abs 10 minute Core Challenge
Step Not your average step
September 21
Cycling Birthday Break
Cycling Guy/Girl Standing Jog
September 20
Step Sonia's ABC's of Step (Routine XX)
September 19
[Other] Working knowledge of Yoga helps
September 10
Cycling Dutch Interval Spinning Fun
September 6
[Other] 21's
September 3
BoxAerobics My first Kickbox Combos
August 31
[Other] Another Killer Boot Camp
August 30
[Other] Love My Bootcamp!
August 29
Aquatic Pool Plank Series
August 27
Step From Jacque: Easy Beg/Int - Progressively Layered Breakdown
August 25
Step Tribal Knees from Jacque
August 22
Step High Energy
August 21
Cycling Something Old, Something New
August 20
[Other] 30 minute cardio burn
August 17
[Other] Jenny's CardioStrength # 1
August 15
[Other] Jenny's Outdoor Bootcamp 1
[Other] Yoga weight infusion
[Other] Yoga in the A.M.
Step Sonia's ABC's of Step (Routine WW - Step amp; Drills)
August 9
[Other] Cardio Striptease (full routine)
[Other] Count Down
August 4
[Other] SKINNY JEANS Boot Camp Workout
July 28
Step Up and Over
July 26
Step Sonia's ABC's of Step (Routine VV)
July 14
[Other] Samz Cardio Interval Circuit-4
July 11
Step Sonia Does Elvis
June 14
Cycling Hills amp; Thrills
June 11
Cycling Indie Cycle
Cycling World Cup Cycle - Allez! Allez!
June 7
Step Kick ball change
June 4
Hi/Lo Easy low impact
May 30
[Other] Samz Cardio Interval Circuit-3
May 28
Body Sculpting Barbells amp; Dumbbells
May 27
[Other] Cardio Resistance Insanity
May 21
Step A little bit of Mambo
May 18
Cycling The Wave (about 10 minutes with my setup)
BoxAerobics Attack / Retreat
May 15
[Other] Samz Cardio Interval Circuit -2
May 14
[Other] Samz Cardio Interval Circuit-1
May 7
[Other] Top 10 Boot Camp
April 24
[Other] 75 Minute Boot Camp
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